Category: Talent
NAME: Sasha DiGiulian AGE: 23 YEARS PARTICIPATING: 17 years PERSONAL CAREER HIGHLIGHTS: Female Overall World Champion, 3x National Champion, undefeated PanAm champ since 2004, First North American Woman to climb the grade 9a, the hardest sport climb achieved by a woman, over 2 dozen first female ascents including 6 first ascents SPONSORS: RedBull, Adidas, Bellabeat, …
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Category: Health
May 1
What is the first thing that you put into your body every morning? After an eight-hour fast the very first thing that goes into your body really does matter. It sets the tone for the day, and gives your body a foundation to function on. As your body is made up of 70% water it…
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Category: Health
May 1
Balance is key. In everything you do. Dance all night long and practice yoga the next day. Drink wine but don’t forget your green juice. Eat chocolate when your heart wants it and kale salad when your body needs it. Wear high heels on Saturday and walk barefoot on Sunday. Go shopping at the mall …
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Category: Adventure
May 1
Anyone who has ever traveled across time zones has probably experienced jet lag. Waking up wide-eyed and bushy tailed only to realize it is 2 or 3am and the world around you is happily asleep. Or fighting to keep your eyes open all day long…
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Category: Recipes
May 1
Making chocolate at home is the best way to avoid refined sugars, preservatives that are usually in chocolate bars. It also gives you the ability to use straight cacao powder, which is unrefined cocoa and is super high in antioxidants that are known to lower risk of several diseases including different kinds of cancer. Make …
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Category: Recipes
There really is no substitute for a hot baguette and a creamy delicious slice of cheese. Trying to re-create this everlasting European staple was a challenge. I personally try my best to eat gluten-free and dairy-free therefore that was my challenge, how do you change something that is essentially at its core into something that …
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Category: Exercise
May 1
I have had countless friends say this to me. Honestly, I even said this when I started attending yoga classes. “It’s too slow, my mind just wanders, I get bored, what is all the hype about?” … very common things to think and feel as a new yogi. When I first started going to yoga…
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Category: Recipes
Dec 30
Holiday indulging in the best way! Aloha from the mountains! During the holidays it is always hard to balance healthy eating with indulging and just enjoying. This time of the year usually brings colder weather, more time inside, and less time for yourself. I have found that the best thing that I can do is …
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