There are always those exercises, the ones that you know you have make time to do, the ones that REALLY make a big difference in your strength, stability, and overall badassness. These are typically the moves that are the hardest and that I procrastinate doing the most! I will find any excuse not to buckle down …
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There is nothing like summertime boarding. This summer I have been spending a ton of time on my board so that means a lot of time with earbuds in. These are the songs that are keeping the vibes high right now! Whether you are out for a run, looking for something to motivate you to …
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This playlist is random, fun, and a good mix of everything. When I snowboard I like to mix it up…. every song brings with it a new vibe and a new energy. Keeping the runs fun, fast, and always exciting! Get out there and have some fun! The Shredlist Vol.1 Alabama …
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There is no denying that amazing feeling of a full body stretch when you wake up from a good night’s sleep. When you are still nestled under the blankets and you stretch from your fingertips to your toes, tightening your muscles and feeling the life in you stir and waken…. I live for that moment …
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What are your MUST HAVES for the best gym experience that makes you feel like the best version of yourself?! I personally need to have all my things in a bag ready to grab and go or else I will forget the necessities on the way to the gym. Here are my top 5 gym …
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Get out, log some miles and enjoy that sunshine! My Summer Running Playlist Kanye West – Power Jay Z- Moment of Clarity Ellie Goulding – Burn Bea Miller – Fire N Gold Lady Gaga – The Edge of Glory G-Easy – Calm Down WILD – Vagabond Sia – Cheap Thrills Matoma – Running …
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Enjoying all the Benefits of Yoga
I have had countless friends say this to me. Honestly, I even said this when I started attending yoga classes. “It’s too slow, my mind just wanders, I get bored, what is all the hype about?” … very common things to think and feel as a new yogi. When I first started going to yoga…
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