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anti-inflammatory-foods

Category: Health

Anti-inflammatory. A term used very frequently in athletics for a lot of different reasons, many of which transfer over to everyday life. Inflammation is a physical reaction the body has to an injury or infection in the form of reddening, or swelling that often causes a lot of pain. An anti-inflammatory is used to combat …

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alkaline-lemon-water-benefits

Category: Health

Starting Your Day with Lemon Water

What is the first thing that you put into your body every morning? After an eight-hour fast the very first thing that goes into your body really does matter. It sets the tone for the day, and gives your body a foundation to function on. As your body is made up of 70% water it…

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elena-hight-yoga-balance

Category: Health

Balance is key. In everything you do. Dance all night long and practice yoga the next day. Drink wine but don’t forget your green juice. Eat chocolate when your heart wants it and kale salad when your body needs it. Wear high heels on Saturday and walk barefoot on Sunday. Go shopping at the mall …

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