Category: Recipes
Summertime calls for smoothies! I crave smoothies in the summer. Anyone else? I think it is a mixture of the heat, feeling like I need less food to satisfy my hunger because my body isn’t constantly trying to constantly warm up, and balancing out all the social eating that comes along with summer activities and …
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Category: Recipes
During the summer this is my GO-TO breakfast. It’s nutritious, delicious, and gets me ready for anything! Smoothies are a great way energize your day jam-packed with essential vitamins and minerals that help your body take on anything and everything. I personally love to eat everything out of bowls, so the smoothie bowl gives me …
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Category: Recipes
Dec 30
Holiday indulging in the best way! Aloha from the mountains! During the holidays it is always hard to balance healthy eating with indulging and just enjoying. This time of the year usually brings colder weather, more time inside, and less time for yourself. I have found that the best thing that I can do is …
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