There is no denying that amazing feeling of a full body stretch when you wake up from a good night’s sleep. When you are still nestled under the blankets and you stretch from your fingertips to your toes, tightening your muscles and feeling the life in you stir and waken…. I live for that moment …
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Balance is key. In everything you do. Dance all night long and practice yoga the next day. Drink wine but don’t forget your green juice. Eat chocolate when your heart wants it and kale salad when your body needs it. Wear high heels on Saturday and walk barefoot on Sunday. Go shopping at the mall …
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Enjoying all the Benefits of Yoga
I have had countless friends say this to me. Honestly, I even said this when I started attending yoga classes. “It’s too slow, my mind just wanders, I get bored, what is all the hype about?” … very common things to think and feel as a new yogi. When I first started going to yoga…
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