Category: Recipes
Sep 20
Summer is coming to an end… sad face. These are the perfect side dish for your final summer BBQ party. Stuff some of those delicious fresh bell peppers with a quinoa salad. This dish is very easy to put together and is filled with tons of nutrients, fiber, and vitamins. Savor those summer flavors for …
View Post
Category: Recipes
May 1
Making chocolate at home is the best way to avoid refined sugars, preservatives that are usually in chocolate bars. It also gives you the ability to use straight cacao powder, which is unrefined cocoa and is super high in antioxidants that are known to lower risk of several diseases including different kinds of cancer. Make …
View Post
Category: Recipes
Dec 30
Holiday indulging in the best way! Aloha from the mountains! During the holidays it is always hard to balance healthy eating with indulging and just enjoying. This time of the year usually brings colder weather, more time inside, and less time for yourself. I have found that the best thing that I can do is …
View Post
