Category: Recipes
May 1
Making chocolate at home is the best way to avoid refined sugars, preservatives that are usually in chocolate bars. It also gives you the ability to use straight cacao powder, which is unrefined cocoa and is super high in antioxidants that are known to lower risk of several diseases including different kinds of cancer. Make …
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Category: Recipes
Dec 30
Holiday indulging in the best way! Aloha from the mountains! During the holidays it is always hard to balance healthy eating with indulging and just enjoying. This time of the year usually brings colder weather, more time inside, and less time for yourself. I have found that the best thing that I can do is …
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