Category: Health
This month our society will be invaded by pink everything… pink ribbons, pink football socks, pink headbands, pink flags; pink to represent breast cancer awareness and advocacy. It is easy to be distracted by the mass amounts of pink without really picking up on what it is representing or what we each can do to …
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Category: Adventure
For many, travel is a much-needed escape from everyday life. It is exciting and relaxing to be able to wake up somewhere and know you don’t have to clean, cook, do chores, and just escape your normal life routine. For some, travel is a necessity for business and various responsibilities bringing you to places that …
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Category: Recipes
Sep 20
Summer is coming to an end… sad face. These are the perfect side dish for your final summer BBQ party. Stuff some of those delicious fresh bell peppers with a quinoa salad. This dish is very easy to put together and is filled with tons of nutrients, fiber, and vitamins. Savor those summer flavors for …
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Category: Talent
Name: Spencer O’Brien Age: 28 Talent: Snowboarding Years participating: 17 Personal career highlight: Winning the 2012 World Championships and 2016 X Games Spencer is a household name in the sport of snowboarding. She has dominated the sport for the last decade and has done so with style, grace and a heart of gold. Spencer personally inspires …
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Category: Exercise
Aug 29
What are your MUST HAVES for the best gym experience that makes you feel like the best version of yourself?! I personally need to have all my things in a bag ready to grab and go or else I will forget the necessities on the way to the gym. Here are my top 5 gym …
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Category: Recipes
During the summer this is my GO-TO breakfast. It’s nutritious, delicious, and gets me ready for anything! Smoothies are a great way energize your day jam-packed with essential vitamins and minerals that help your body take on anything and everything. I personally love to eat everything out of bowls, so the smoothie bowl gives me …
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Category: Health
Anti-inflammatory. A term used very frequently in athletics for a lot of different reasons, many of which transfer over to everyday life. Inflammation is a physical reaction the body has to an injury or infection in the form of reddening, or swelling that often causes a lot of pain. An anti-inflammatory is used to combat …
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Category: Exercise
Get out, log some miles and enjoy that sunshine! My Summer Running Playlist Kanye West – Power Jay Z- Moment of Clarity Ellie Goulding – Burn Bea Miller – Fire N Gold Lady Gaga – The Edge of Glory G-Easy – Calm Down WILD – Vagabond Sia – Cheap Thrills Matoma – Running …
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Category: Recipes
Jun 17
There is nothing better than having a healthy grab-and-go breakfast that actually tastes good and makes you feel good. This was my first real go at overnight oats and it has quickly become my go-to gluten-free breakfast that is simple to make and full of superfoods. I love to do early morning missions for good …
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Category: Adventure
No one could prepare me for what Alaska had in store. I have grown up dreaming of one-day setting foot into the elusive mountains that I saw in snowboarding films. Massive mountain ranges, crystal blue skies, blower powder, and endless steep runs highlight Alaska in all of its glory. As I was making my way …
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