There are always those exercises, the ones that you know you have make time to do, the ones that REALLY make a big difference in your strength, stability, and overall badassness. These are typically the moves that are the hardest and that I procrastinate doing the most! I will find any excuse not to buckle down …
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There is nothing like summertime boarding. This summer I have been spending a ton of time on my board so that means a lot of time with earbuds in. These are the songs that are keeping the vibes high right now! Whether you are out for a run, looking for something to motivate you to …
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There is no denying that amazing feeling of a full body stretch when you wake up from a good night’s sleep. When you are still nestled under the blankets and you stretch from your fingertips to your toes, tightening your muscles and feeling the life in you stir and waken…. I live for that moment …
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