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Pumpkin bars

Category: Recipes

HALLOWEEN! Happy Halloween friends! Hands down my favorite thing about Halloween is that pumpkins are now socially acceptable to eat, carve, eat, and eat… with pretty much everything. :)  I love carving them, eating them, baking with them, adding them to basically everything… something about pumpkin that is just too great to pass up! I have finally discovered …

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elena-hight-hotel-comfort

Category: Adventure

For many, travel is a much-needed escape from everyday life. It is exciting and relaxing to be able to wake up somewhere and know you don’t have to clean, cook, do chores, and just escape your normal life routine. For some, travel is a necessity for business and various responsibilities bringing you to places that …

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quinoa-stuffed-peppers-recipe

Category: Recipes

Summer is coming to an end… sad face. These are the perfect side dish for your final summer BBQ party. Stuff some of those delicious fresh bell peppers with a quinoa salad. This dish is very easy to put together and is filled with tons of nutrients, fiber, and vitamins. Savor those summer flavors for …

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spencer-obrien-snowboarder

Category: Talent

Name: Spencer O’Brien Age: 28 Talent: Snowboarding Years participating: 17 Personal career highlight: Winning the 2012 World Championships and 2016 X Games Spencer is a household name in the sport of snowboarding. She has dominated the sport for the last decade and has done so with style, grace and a heart of gold. Spencer personally inspires …

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elena-hight-gym-bag-essentials

Category: Exercise

What are your MUST HAVES for the best gym experience that makes you feel like the best version of yourself?! I personally need to have all my things in a bag ready to grab and go or else I will forget the necessities on the way to the gym. Here are my top 5 gym …

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breakfast energy bowl

Category: Recipes

During the summer this is my GO-TO breakfast. It’s nutritious, delicious, and gets me ready for anything! Smoothies are a great way energize your day jam-packed with essential vitamins and minerals that help your body take on anything and everything. I personally love to eat everything out of bowls, so the smoothie bowl gives me …

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anti-inflammatory-foods

Category: Health

Anti-inflammatory. A term used very frequently in athletics for a lot of different reasons, many of which transfer over to everyday life. Inflammation is a physical reaction the body has to an injury or infection in the form of reddening, or swelling that often causes a lot of pain. An anti-inflammatory is used to combat …

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