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quinoa-stuffed-peppers-recipe

Category: Recipes

Summer is coming to an end… sad face. These are the perfect side dish for your final summer BBQ party. Stuff some of those delicious fresh bell peppers with a quinoa salad. This dish is very easy to put together and is filled with tons of nutrients, fiber, and vitamins. Savor those summer flavors for …

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spencer-obrien-snowboarder

Category: Talent

Name: Spencer O’Brien Age: 28 Talent: Snowboarding Years participating: 17 Personal career highlight: Winning the 2012 World Championships and 2016 X Games Spencer is a household name in the sport of snowboarding. She has dominated the sport for the last decade and has done so with style, grace and a heart of gold. Spencer personally inspires …

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elena-hight-gym-bag-essentials

Category: Exercise

What are your MUST HAVES for the best gym experience that makes you feel like the best version of yourself?! I personally need to have all my things in a bag ready to grab and go or else I will forget the necessities on the way to the gym. Here are my top 5 gym …

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breakfast energy bowl

Category: Recipes

During the summer this is my GO-TO breakfast. It’s nutritious, delicious, and gets me ready for anything! Smoothies are a great way energize your day jam-packed with essential vitamins and minerals that help your body take on anything and everything. I personally love to eat everything out of bowls, so the smoothie bowl gives me …

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anti-inflammatory-foods

Category: Health

Anti-inflammatory. A term used very frequently in athletics for a lot of different reasons, many of which transfer over to everyday life. Inflammation is a physical reaction the body has to an injury or infection in the form of reddening, or swelling that often causes a lot of pain. An anti-inflammatory is used to combat …

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sasha-digiulian-female-rock-climber

Category: Talent

NAME: Sasha DiGiulian AGE: 23 YEARS PARTICIPATING: 17 years PERSONAL CAREER HIGHLIGHTS: Female Overall World Champion, 3x National Champion, undefeated PanAm champ since 2004, First North American Woman to climb the grade 9a, the hardest sport climb achieved by a woman, over 2 dozen first female ascents including 6 first ascents SPONSORS: RedBull, Adidas, Bellabeat, …

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alkaline-lemon-water-benefits

Category: Health

Starting Your Day with Lemon Water

What is the first thing that you put into your body every morning? After an eight-hour fast the very first thing that goes into your body really does matter. It sets the tone for the day, and gives your body a foundation to function on. As your body is made up of 70% water it…

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